Silence: The Power of Quiet in a World Full of Noise

Silence: The Power of Quiet in a World Full of Noise

Read More »

The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science

The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science

Providing step by step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience Clear and friendly, this in depth practice manual

Read More »

The Art of Living

The Art of Living

Master the art of living from one of the world s most revered spiritual leaders Thich Nhat Hanh, the world s most renowned Zen master, turns his mindful attention to the most important subject of all the art of living The bestselling author of The Miracle of Mindfulness presents, for the first

Read More »

How to Relax (Mindfulness Essentials, #5)

How to Relax (Mindfulness Essentials, #5)

How to Relax is part of The Mindfulness Essentials series of how to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice Pocket sized, with original two color illustrations by Jason DeAntonis, How to Relax shows

Read More »

How to Eat (Mindfulness Essentials, #2)

How to Eat (Mindfulness Essentials, #2)

Eating is a chance to return to the present moment.How to Eat is the second in Parallax s series of how to titles by Zen Master Thich Nhat Hanh These friendly, pocket sized books contain several delightful illustrations by Jason DeAntonis, and are appropriate for those practicing in any spiritual

Read More »

How to Love (Mindfulness Essentials, #3)

How to Love (Mindfulness Essentials, #3)

The third title in Parallax s Mindfulness Essentials Series of how to titles by Zen Master Thich Nhat Hanh, How to Love introduces beginners and reminds seasoned practitioners of the essentials of mindfulness practice This time Nhat Hanh brings his signature clarity, compassion, and humor to the

Read More »

The Minimalist Home: A Room-By-Room Guide to a Decluttered, Refocused Life

The Minimalist Home: A Room-By-Room Guide to a Decluttered, Refocused Life

A popular minimalist blogger and author of The More of Less shows you how to methodically turn your home into a place of peace, contentment, and purposeful living One of today s most influential minimalist advocates takes us on a decluttering tour of our own houses and apartments, showing us how

Read More »

Advice for Future Corpses (and Those Who Love Them): A Practical Perspective on Death and Dying

Advice for Future Corpses (and Those Who Love Them): A Practical Perspective on Death and Dying

Sallie Tisdale offers a thought provoking, yet practical perspective on death and dying Informed by her many years working as a nurse, with than a decade in palliative care, she provides a frank, direct, and compassionate meditation on the inevitable.

Read More »

Trying Not to Try: The Art and Science of Spontaneity

Trying Not to Try: The Art and Science of Spontaneity

A deeply original exploration of the power of spontaneity an ancient Chinese ideal that cognitive scientists are only now beginning to understand and why it is so essential to our well being Why is it always hard to fall asleep the night before an important meeting Or be charming and relaxed on a

Read More »

How to Walk (Mindfulness Essentials, #4)

How to Walk (Mindfulness Essentials, #4)

How to Walk is the fourth title in Parallax s popular Mindfulness Essentials Series of how to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice Slow, concentrated walking while focusing on in and out breaths

Read More »

Slow: Simple Living for a Frantic World

Slow: Simple Living for a Frantic World

Are you constantly striving to keep up with life s busy expectations It s easy to feel consumed with the desire to succeed and acquire , and miss the simple opportunities waiting for you to slow down a walk in the forest, sharing laughter with family, a personal moment of gratitude Once upon

Read More »

Shinrin-Yoku: The Art and Science of Forest Bathing

Shinrin-Yoku: The Art and Science of Forest Bathing

Shinrin Forest Yoku Bathing Shinrin Yoku or forest bathing is the practice of spending time in the forest for better health, happiness and a sense of calm A pillar of Japanese culture for decades, Shinrin Yoku is a way to reconnect with nature, from walking mindfully in the woods, to a break in

Read More »

How to Sit (Mindfulness Essentials, #1)

How to Sit (Mindfulness Essentials, #1)

How to Sit is the first in a new series of how to titles by Zen Master Thich Nhat Hanh that introduces beginners to and reminds seasoned practitioners of the essentials of mindfulness practice Pocket sized with bold black and white illustrations by Jason DeAntonis, How to Sit provides explicit,

Read More »